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Last updated: Aug 9, 2026
Freebirds World Burrito

Queso

ExtrasPopular

Freebirds World Burrito Queso is fat-leaning, with about 68% of macro calories from fat. Each serving has 98 calories, 4.8g protein, 3g carbs, and 7.2g fat, making it a lighter restaurant option to compare with larger meals.

1.5 fl oz
Serving Size
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98
Calories
Per serving
4.8 g
Protein
3 g
Carbs
7.2 g
Fat

Nutrition Facts

Amount per serving

Calories98 kcal
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 4.8 g24%
Trans Fat 0 g—
Cholesterol 24 mg8%
Sodium 480 mg21%
Total Carbohydrate 3 g1%
Dietary Fiber 0.2 g1%
Total Sugars 2.6 g—
Protein 4.8 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

98
kcal
Protein4.8 g (20%)
Carbs3 g (13%)
Fat7.2 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4.8 g10%
Fiber 0.2 g1%
Sodium 480 mg21%
Sugars 2.6 g—
Saturated Fat 4.8 g24%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 4.8g protein and 98 calories.No
Lower carb3g carbs per serving.Yes
Low fat7.2g total fat per serving.No
High sugar2.6g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

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Avocado93 kcal · 1.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Queso has 183 fewer calories than Ancho Dressing and 4.5g more protein. Compare

Queso has 277 fewer calories than Ancho Dressing and 4.4g more protein. Compare

Compare with Ancho Dressing

Queso Compared With Nearby Items

Compared with Avocado, another Extras item at Freebirds World Burrito, Queso has 5 more calories than it and 3.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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