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Last updated: Aug 9, 2026
Freebirds World Burrito

Ranch Dressing

SaucesPopular

Freebirds World Burrito Ranch Dressing is fat-leaning, with about 93% of macro calories from fat. Each serving has 223 calories, 1.2g protein, 2.4g carbs, and 21.3g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz
Serving Size
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223
Calories
Per serving
1.2 g
Protein
2.4 g
Carbs
21.3 g
Fat

Nutrition Facts

Amount per serving

Calories223 kcal
% Daily Value*
Total Fat 21.3 g27%
Saturated Fat 4.1 g21%
Trans Fat 0 g—
Cholesterol 29 mg10%
Sodium 553 mg24%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.2 g—
Protein 1.2 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

223
kcal
Protein1.2 g (2%)
Carbs2.4 g (5%)
Fat21.3 g (93%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%
Fiber 0 g0%
Sodium 553 mg24%
Sugars 1.2 g—
Saturated Fat 4.1 g21%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1.2g protein and 223 calories.No
Lower carb2.4g carbs per serving.Yes
Low fat21.3g total fat per serving.No
High sugar1.2g total sugars per serving.No
High sodium553mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

View all
Ancho Dressing375 kcal · 0.4 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing has 58 fewer calories than Ancho Dressing and 0.9g more protein. Compare

Ranch Dressing has 152 fewer calories than Ancho Dressing and 0.8g more protein. Compare

Compare with Ancho Dressing

Ranch Dressing Compared With Nearby Items

Compared with Ancho Dressing, another Sauces item at Freebirds World Burrito, Ranch Dressing has 152 fewer calories than it and 0.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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