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Last updated: Aug 9, 2026

Freebirds World Burrito

Refried Beans

TacoPopular

Freebirds World Burrito Refried Beans is carb-leaning, with about 52% of macro calories from carb. Each serving has 35 calories, 1.4g protein, 4.4g carbs, and 1.2g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

1.4 g

Protein

4.4 g

Carbs

1.2 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 84 mg4%

Total Carbohydrate 4.4 g2%

Dietary Fiber 1.1 g4%

Total Sugars 0.2 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.4 g (17%)

Carbs4.4 g (52%)

Fat1.2 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 1.1 g4%

Sodium 84 mg4%

Sugars 0.2 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 1.4g protein and 35 calories.No

Lower carb4.4g carbs per serving.Yes

Low fat1.2g total fat per serving.Yes

High sugar0.2g total sugars per serving.No

High sodium84mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Refried Beans has 246 fewer calories than Ancho Dressing and 1.1g more protein. Compare

Refried Beans has 340 fewer calories than Ancho Dressing and 1g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Refried Beans Compared With Nearby Items

Freebirds World Burrito Refried Beans is listed in the Taco category with 35 calories, 1.4g protein, 4.4g carbs, and 1.2g fat per serving.

Data Source and Methodology

Nutrition values for Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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