Refried Beans vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Refried Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Refried Beans

35 kcal

Highest protein

Refried Beans

1.4 g protein

Lowest carbs

Ancho Dressing

2.9 g carbs

Lowest sodium

Refried Beans

83.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Refried BeansTaco	35 kcal	1.4 g	4.4 g	1.2 g	1.1 g	84 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Refried Beans if your priority is keeping calories lower. It has 35 calories per serving.

Choose Refried Beans if you want the most protein. It has 1.4g protein per serving.

If sodium matters, Refried Beans is the lighter sodium pick at 84mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.