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Last updated: Aug 9, 2026

Freebirds World Burrito

Refried Beans

Hybird BurritoPopular

Freebirds World Burrito Refried Beans is carb-leaning, with about 52% of macro calories from carb. Each serving has 103 calories, 4.3g protein, 13.2g carbs, and 3.6g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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103

Calories

Per serving

4.3 g

Protein

13.2 g

Carbs

3.6 g

Fat

Nutrition Facts

Amount per serving

Calories103 kcal

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 249 mg11%

Total Carbohydrate 13.2 g5%

Dietary Fiber 3.2 g11%

Total Sugars 0.6 g—

Protein 4.3 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

103

kcal

Protein4.3 g (17%)

Carbs13.2 g (52%)

Fat3.6 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%

Fiber 3.2 g11%

Sodium 249 mg11%

Sugars 0.6 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 4.3g protein and 103 calories.No

Lower carb13.2g carbs per serving.Yes

Low fat3.6g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium249mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hybird Burrito

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Black Beans57 kcal · 3.4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Refried Beans has 178 fewer calories than Ancho Dressing and 4g more protein. Compare

Refried Beans has 271 fewer calories than Ancho Dressing and 3.9g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Refried Beans Compared With Nearby Items

Compared with Black Beans, another Hybird Burrito item at Freebirds World Burrito, Refried Beans has 46 more calories than it and 0.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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