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Last updated: Aug 9, 2026

Freebirds World Burrito

Roasted Garlic

FreebiesPopular

Freebirds World Burrito Roasted Garlic is carb-leaning, with about 81% of macro calories from carb. Each serving has 13 calories, 0.6g protein, 2.8g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

0.5 fl oz

Serving Size

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Calories

Per serving

0.6 g

Protein

2.8 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories13 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 2.8 g1%

Dietary Fiber 0.2 g1%

Total Sugars 0.1 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.6 g (16%)

Carbs2.8 g (81%)

Fat0.1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.6 g1%

Fiber 0.2 g1%

Sodium 1 mg0%

Sugars 0.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 0.6g protein and 13 calories.No

Lower carb2.8g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar0.1g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Garlic has 268 fewer calories than Ancho Dressing and 0.3g more protein. Compare

Roasted Garlic has 362 fewer calories than Ancho Dressing and 0.2g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Roasted Garlic Compared With Nearby Items

Freebirds World Burrito Roasted Garlic is listed in the Freebies category with 13 calories, 0.6g protein, 2.8g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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