Roasted Garlic vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Roasted Garlic is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Garlic

13 kcal

Highest protein

Roasted Garlic

0.6 g protein

Lowest carbs

Roasted Garlic

2.8 g carbs

Lowest sodium

Roasted Garlic

1.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted GarlicFreebies	13 kcal	0.6 g	2.8 g	0.1 g	0.2 g	1 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Roasted Garlic if your priority is keeping calories lower. It has 13 calories per serving.

Choose Roasted Garlic if you want the most protein. It has 0.6g protein per serving.

If sodium matters, Roasted Garlic is the lighter sodium pick at 1mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.