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Last updated: Aug 9, 2026
Freebirds World Burrito

Sour Cream

FreebiesPopular

Freebirds World Burrito Sour Cream is fat-leaning, with about 90% of macro calories from fat. Each serving has 46 calories, 0.5g protein, 0.7g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz
Serving Size
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46
Calories
Per serving
0.5 g
Protein
0.7 g
Carbs
4.7 g
Fat

Nutrition Facts

Amount per serving

Calories46 kcal
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 2.8 g14%
Trans Fat 0 g—
Cholesterol 12 mg4%
Sodium 19 mg1%
Total Carbohydrate 0.7 g0%
Dietary Fiber 0 g0%
Total Sugars 0.8 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

46
kcal
Protein0.5 g (4%)
Carbs0.7 g (6%)
Fat4.7 g (90%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0 g0%
Sodium 19 mg1%
Sugars 0.8 g—
Saturated Fat 2.8 g14%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 0.5g protein and 46 calories.No
Lower carb0.7g carbs per serving.Yes
Low fat4.7g total fat per serving.No
High sugar0.8g total sugars per serving.No
High sodium19mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sour Cream has 235 fewer calories than Ancho Dressing and 0.2g more protein. Compare

Sour Cream has 329 fewer calories than Ancho Dressing and 0.1g more protein. Compare

Compare with Ancho Dressing

Sour Cream Compared With Nearby Items

Freebirds World Burrito Sour Cream is listed in the Freebies category with 46 calories, 0.5g protein, 0.7g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Sour Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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