Sour Cream vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Sour Cream is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sour Cream

46 kcal

Highest protein

Sour Cream

0.5 g protein

Lowest carbs

Sour Cream

0.7 g carbs

Lowest sodium

Sour Cream

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamFreebies	46 kcal	0.5 g	0.7 g	4.7 g	0 g	19 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Sour Cream if your priority is keeping calories lower. It has 46 calories per serving.

Choose Sour Cream if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 19mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.