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Last updated: Aug 9, 2026

Freebirds World Burrito

Spanish Rice

Kids BurritoPopular

Freebirds World Burrito Spanish Rice is carb-leaning, with about 67% of macro calories from carb. Each serving has 29 calories, 0.4g protein, 4.8g carbs, and 0.9g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

0.4 g

Protein

4.8 g

Carbs

0.9 g

Fat

Nutrition Facts

Amount per serving

Calories29 kcal

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 74 mg3%

Total Carbohydrate 4.8 g2%

Dietary Fiber 0.1 g0%

Total Sugars 0 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.4 g (6%)

Carbs4.8 g (67%)

Fat0.9 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0.1 g0%

Sodium 74 mg3%

Sugars 0 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 0.4g protein and 29 calories.No

Lower carb4.8g carbs per serving.Yes

Low fat0.9g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium74mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids Burrito

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Black Beans19 kcal · 1.1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spanish Rice has 252 fewer calories than Ancho Dressing and 0.1g more protein. Compare

Spanish Rice has 345 fewer calories than Ancho Dressing and the same amount of protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Spanish Rice Compared With Nearby Items

Compared with Black Beans, another Kids Burrito item at Freebirds World Burrito, Spanish Rice has 10 more calories than it and 0.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spanish Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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