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Last updated: Aug 9, 2026

Freebirds World Burrito

Spanish Rice

Super Monster BurritoPopular

Freebirds World Burrito Spanish Rice is carb-leaning, with about 67% of macro calories from carb. Each serving has 468 calories, 6.6g protein, 76g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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468

Calories

Per serving

6.6 g

Protein

76 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories468 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.2 g6%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 1,174 mg51%

Total Carbohydrate 76 g28%

Dietary Fiber 1.2 g4%

Total Sugars 0 g—

Protein 6.6 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

468

kcal

Protein6.6 g (6%)

Carbs76 g (67%)

Fat14 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6.6 g13%

Fiber 1.2 g4%

Sodium 1,174 mg51%

Sugars 0 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6.6g protein and 468 calories.No

Lower carb76g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,174mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spanish Rice has 187 more calories than Ancho Dressing and 6.3g more protein. Compare

Spanish Rice has 93 more calories than Ancho Dressing and 6.2g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Spanish Rice Compared With Nearby Items

Freebirds World Burrito Spanish Rice is listed in the Super Monster Burrito category with 468 calories, 6.6g protein, 76g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Spanish Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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