Spanish Rice vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Ancho Dressing is lowest in calories, while Spanish Rice gives the most protein.

Lowest calories

Ancho Dressing

375 kcal

Highest protein

Spanish Rice

6.6 g protein

Lowest carbs

Ancho Dressing

2.9 g carbs

Lowest sodium

Ancho Dressing

326.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spanish RiceSuper Monster Burrito	468 kcal	6.6 g	76 g	14 g	1.2 g	1,174 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Ancho Dressing if your priority is keeping calories lower. It has 375 calories per serving.

Choose Spanish Rice if you want the most protein. It has 6.6g protein per serving.

If sodium matters, Ancho Dressing is the lighter sodium pick at 327mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.