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Last updated: Aug 9, 2026

Freebirds World Burrito

Vegan Bowl

6 Under 600Popular

Freebirds World Burrito Vegan Bowl is carb-leaning, with about 59% of macro calories from carb. Each serving has 412 calories, 12.6g protein, 63.1g carbs, and 13.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 bowl

Serving Size

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412

Calories

Per serving

12.6 g

Protein

63.1 g

Carbs

13.5 g

Fat

Nutrition Facts

Amount per serving

Calories412 kcal

% Daily Value*

Total Fat 13.5 g17%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,598 mg69%

Total Carbohydrate 63.1 g23%

Dietary Fiber 8.2 g29%

Total Sugars 7.2 g—

Protein 12.6 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412

kcal

Protein12.6 g (12%)

Carbs63.1 g (59%)

Fat13.5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 12.6 g25%

Fiber 8.2 g29%

Sodium 1,598 mg69%

Sugars 7.2 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 12.6g protein and 412 calories.No

Lower carb63.1g carbs per serving.No

Low fat13.5g total fat per serving.No

High sugar7.2g total sugars per serving.No

High sodium1,598mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Calabacitas Tempeh, Black Beans, Cilantro Lime Rice, Cilantro, Corn Salsa, Veggies, Lime Juice, Salsa

Allergens

Contains

Egg

Similar Items in 6 Under 600

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BBQ Chicken Salad549 kcal · 25.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Bowl has 131 more calories than Ancho Dressing and 12.3g more protein. Compare

Vegan Bowl has 38 more calories than Ancho Dressing and 12.2g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Vegan Bowl Compared With Nearby Items

Compared with BBQ Chicken Salad, another 6 Under 600 item at Freebirds World Burrito, Vegan Bowl has 137 fewer calories than it and 12.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegan Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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