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Last updated: Aug 9, 2026

Freebirds World Burrito

White Meat Chicken

Kids QuesadillaPopular

Freebirds World Burrito White Meat Chicken is protein-leaning, with about 73% of macro calories from protein. Each serving has 19 calories, 3.7g protein, 0.3g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

3.7 g

Protein

0.3 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories19 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 164 mg7%

Total Carbohydrate 0.3 g0%

Dietary Fiber 0 g0%

Total Sugars 0.3 g—

Protein 3.7 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.7 g (73%)

Carbs0.3 g (6%)

Fat0.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 3.7 g7%

Fiber 0 g0%

Sodium 164 mg7%

Sugars 0.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3.7g protein and 19 calories.Yes

Lower carb0.3g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0.3g total sugars per serving.No

High sodium164mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black Beans95 kcal · 5.6 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Meat Chicken has 262 fewer calories than Ancho Dressing and 3.4g more protein. Compare

White Meat Chicken has 355 fewer calories than Ancho Dressing and 3.3g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

White Meat Chicken Compared With Nearby Items

Compared with Black Beans, another Kids Quesadilla item at Freebirds World Burrito, White Meat Chicken has 76 fewer calories than it and 1.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Meat Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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