Ale Laced Chicken Tender with Sauce vs Almond Crusted Chicken Skewers

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Almond Crusted Chicken Skewers is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Almond Crusted Chicken Skewers

127 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Almond Crusted Chicken Skewers

4 g carbs

Lowest sodium

Almond Crusted Chicken Skewers

358 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg
Almond Crusted Chicken SkewersProtein Add On	127 kcal	11 g	4 g	5 g	1 g	358 mg

Choose Almond Crusted Chicken Skewers if your priority is keeping calories lower. It has 127 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Almond Crusted Chicken Skewers is the lighter sodium pick at 358mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.