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Last updated: Aug 9, 2026

Fresh To Order

Ale Laced Chicken Tender with Sauce

Small PlatesPopular

Fresh To Order Ale Laced Chicken Tender with Sauce is fat-leaning, with about 52% of macro calories from fat. Each serving has 452 calories, 19g protein, 31g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Each

Serving Size

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452

Calories

Per serving

19 g

Protein

31 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories452 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 1,097 mg48%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

452

kcal

Protein19 g (18%)

Carbs31 g (30%)

Fat24 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,097 mg48%

Sugars 14 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 19g protein and 452 calories.No

Lower carb31g carbs per serving.No

Low fat24g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,097mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Small Plates

View all

Ale Laced Chicken Tender without Sauce212 kcal · 19 g protein Almond Crusted Chicken Skewers with Sauce327 kcal · 13 g protein Almond Crusted Chicken Skewers without Sauce183 kcal · 12 g protein Almond Crusted Tuna with Sauce413 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ale Laced Chicken Tender with Sauce has 240 more calories than Ale Laced Chicken Tender without Sauce and the same amount of protein. Compare

Ale Laced Chicken Tender with Sauce has 325 more calories than Almond Crusted Chicken Skewers and 8g more protein. Compare

Ale Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g proteinAlmond Crusted Tuna with Sauce413 kcal · 23 g protein

Compare with Ale Laced Chicken Tender without Sauce

Ale Laced Chicken Tender with Sauce Compared With Nearby Items

Compared with Almond Crusted Tuna with Sauce, another Small Plates item at Fresh To Order, Ale Laced Chicken Tender with Sauce has 39 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ale Laced Chicken Tender with Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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