Almond Crusted Tuna Filet vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Almond Crusted Tuna Filet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almond Crusted Tuna Filet

267 kcal

Highest protein

Almond Crusted Tuna Filet

23 g protein

Lowest carbs

Almond Crusted Tuna Filet

9 g carbs

Lowest sodium

Almond Crusted Tuna Filet

434 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Almond Crusted Tuna FiletEntrees	267 kcal	23 g	9 g	16 g	1 g	434 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Almond Crusted Tuna Filet if your priority is keeping calories lower. It has 267 calories per serving.

Choose Almond Crusted Tuna Filet if you want the most protein. It has 23g protein per serving.

If sodium matters, Almond Crusted Tuna Filet is the lighter sodium pick at 434mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.