Balsamic Vinaigrette Dressing vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Balsamic Vinaigrette Dressing is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Balsamic Vinaigrette Dressing

280 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Balsamic Vinaigrette Dressing

12 g carbs

Lowest sodium

Balsamic Vinaigrette Dressing

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic Vinaigrette DressingSalad Dressings	280 kcal	0 g	12 g	26 g	0 g	50 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Balsamic Vinaigrette Dressing if your priority is keeping calories lower. It has 280 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Balsamic Vinaigrette Dressing is the lighter sodium pick at 50mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.