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Nutrition comparison
Barbecue Sauce vs Ale Laced Chicken Tender without Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Barbecue Sauce is lowest in calories, while Ale Laced Chicken Tender without Sauce gives the most protein.
Add all to calculatorLowest calories
Barbecue Sauce
50 kcal
Highest protein
Ale Laced Chicken Tender without Sauce
19 g protein
Lowest carbs
Barbecue Sauce
12 g carbs
Lowest sodium
Barbecue Sauce
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Barbecue SauceOther | 50 kcal | 0 g | 12 g | 0 g | 0 g | 240 mg |
| Ale Laced Chicken Tender without SauceSmall Plates | 212 kcal | 19 g | 15 g | 4 g | 1 g | 749 mg |
Which should you choose?
Choose Barbecue Sauce if your priority is keeping calories lower. It has 50 calories per serving.
Choose Ale Laced Chicken Tender without Sauce if you want the most protein. It has 19g protein per serving.
If sodium matters, Barbecue Sauce is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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