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Last updated: Aug 9, 2026

Fresh To Order

Ale Laced Chicken Tender without Sauce

Small PlatesPopular

Fresh To Order Ale Laced Chicken Tender without Sauce is protein-leaning, with about 44% of macro calories from protein. Each serving has 212 calories, 19g protein, 15g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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212

Calories

Per serving

19 g

Protein

15 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories212 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 749 mg33%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

212

kcal

Protein19 g (44%)

Carbs15 g (35%)

Fat4 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 749 mg33%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 19g protein and 212 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium749mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Small Plates

View all

Ale Laced Chicken Tender with Sauce452 kcal · 19 g protein Almond Crusted Chicken Skewers with Sauce327 kcal · 13 g protein Almond Crusted Chicken Skewers without Sauce183 kcal · 12 g protein Almond Crusted Tuna with Sauce413 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ale Laced Chicken Tender without Sauce has 240 fewer calories than Ale Laced Chicken Tender with Sauce and the same amount of protein. Compare

Ale Laced Chicken Tender without Sauce has 85 more calories than Almond Crusted Chicken Skewers and 8g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g proteinAlmond Crusted Tuna with Sauce413 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Ale Laced Chicken Tender without Sauce Compared With Nearby Items

Compared with Almond Crusted Chicken Skewers without Sauce, another Small Plates item at Fresh To Order, Ale Laced Chicken Tender without Sauce has 29 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ale Laced Chicken Tender without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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