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Nutrition comparison
Blackened Chicken Tenders, 1/2 Portion vs Ale Laced Chicken Tender with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Blackened Chicken Tenders, 1/2 Portion is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.
Add all to calculatorLowest calories
Blackened Chicken Tenders, 1/2 Portion
66 kcal
Highest protein
Ale Laced Chicken Tender with Sauce
19 g protein
Lowest carbs
Blackened Chicken Tenders, 1/2 Portion
1 g carbs
Lowest sodium
Blackened Chicken Tenders, 1/2 Portion
326 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blackened Chicken Tenders, 1/2 PortionProtein Add On | 66 kcal | 9 g | 1 g | 1 g | 0 g | 326 mg |
| Ale Laced Chicken Tender with SauceSmall Plates | 452 kcal | 19 g | 31 g | 24 g | 1 g | 1,097 mg |
Which should you choose?
Choose Blackened Chicken Tenders, 1/2 Portion if your priority is keeping calories lower. It has 66 calories per serving.
Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.
If sodium matters, Blackened Chicken Tenders, 1/2 Portion is the lighter sodium pick at 326mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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