Blackened Chicken Tenders, 1/2 Portion vs Ale Laced Chicken Tender without Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Blackened Chicken Tenders, 1/2 Portion is lowest in calories, while Ale Laced Chicken Tender without Sauce gives the most protein.

Lowest calories

Blackened Chicken Tenders, 1/2 Portion

66 kcal

Highest protein

Ale Laced Chicken Tender without Sauce

19 g protein

Lowest carbs

Blackened Chicken Tenders, 1/2 Portion

1 g carbs

Lowest sodium

Blackened Chicken Tenders, 1/2 Portion

326 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Chicken Tenders, 1/2 PortionProtein Add On	66 kcal	9 g	1 g	1 g	0 g	326 mg
Ale Laced Chicken Tender without SauceSmall Plates	212 kcal	19 g	15 g	4 g	1 g	749 mg

Choose Blackened Chicken Tenders, 1/2 Portion if your priority is keeping calories lower. It has 66 calories per serving.

Choose Ale Laced Chicken Tender without Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Blackened Chicken Tenders, 1/2 Portion is the lighter sodium pick at 326mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.