Blackened Chicken Tenders vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Blackened Chicken Tenders is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Blackened Chicken Tenders

132 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Blackened Chicken Tenders

2 g carbs

Lowest sodium

Blackened Chicken Tenders

662 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Chicken TendersProtein Add On	132 kcal	18 g	2 g	2 g	0 g	662 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Blackened Chicken Tenders if your priority is keeping calories lower. It has 132 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Blackened Chicken Tenders is the lighter sodium pick at 662mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.