Blue Cheese Dressing vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Blue Cheese Dressing

260 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Blue Cheese Dressing

4 g carbs

Lowest sodium

Blue Cheese Dressing

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingSalad Dressings	260 kcal	2 g	4 g	28 g	0 g	740 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 260 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 740mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.