Blue Cheese Dressing vs Ale Laced Chicken Tender without Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Ale Laced Chicken Tender without Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ale Laced Chicken Tender without Sauce

212 kcal

Highest protein

Ale Laced Chicken Tender without Sauce

19 g protein

Lowest carbs

Blue Cheese Dressing

4 g carbs

Lowest sodium

Blue Cheese Dressing

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingSalad Dressings	260 kcal	2 g	4 g	28 g	0 g	740 mg
Ale Laced Chicken Tender without SauceSmall Plates	212 kcal	19 g	15 g	4 g	1 g	749 mg

Choose Ale Laced Chicken Tender without Sauce if your priority is keeping calories lower. It has 212 calories per serving.

Choose Ale Laced Chicken Tender without Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 740mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.