Bourbon Salmon Grilled vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Bourbon Salmon Grilled is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bourbon Salmon Grilled

308 kcal

Highest protein

Bourbon Salmon Grilled

23 g protein

Lowest carbs

Bourbon Salmon Grilled

6 g carbs

Lowest sodium

Bourbon Salmon Grilled

187 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bourbon Salmon GrilledProtein Add On	308 kcal	23 g	6 g	21 g	0 g	187 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Bourbon Salmon Grilled if your priority is keeping calories lower. It has 308 calories per serving.

Choose Bourbon Salmon Grilled if you want the most protein. It has 23g protein per serving.

If sodium matters, Bourbon Salmon Grilled is the lighter sodium pick at 187mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.