Bourbon Salmon Grilled vs Ale Laced Chicken Tender without Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Ale Laced Chicken Tender without Sauce is lowest in calories, while Bourbon Salmon Grilled gives the most protein.

Lowest calories

Ale Laced Chicken Tender without Sauce

212 kcal

Highest protein

Bourbon Salmon Grilled

23 g protein

Lowest carbs

Bourbon Salmon Grilled

6 g carbs

Lowest sodium

Bourbon Salmon Grilled

187 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bourbon Salmon GrilledProtein Add On	308 kcal	23 g	6 g	21 g	0 g	187 mg
Ale Laced Chicken Tender without SauceSmall Plates	212 kcal	19 g	15 g	4 g	1 g	749 mg

Choose Ale Laced Chicken Tender without Sauce if your priority is keeping calories lower. It has 212 calories per serving.

Choose Bourbon Salmon Grilled if you want the most protein. It has 23g protein per serving.

If sodium matters, Bourbon Salmon Grilled is the lighter sodium pick at 187mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.