Brown Sugar Roasted Pork Loin with Sauce vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Ale Laced Chicken Tender with Sauce is lowest in calories, while Brown Sugar Roasted Pork Loin with Sauce gives the most protein.

Lowest calories

Ale Laced Chicken Tender with Sauce

452 kcal

Highest protein

Brown Sugar Roasted Pork Loin with Sauce

23 g protein

Lowest carbs

Ale Laced Chicken Tender with Sauce

31 g carbs

Lowest sodium

Brown Sugar Roasted Pork Loin with Sauce

792 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Sugar Roasted Pork Loin with SauceSmall Plates	553 kcal	23 g	72 g	21 g	6 g	792 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Ale Laced Chicken Tender with Sauce if your priority is keeping calories lower. It has 452 calories per serving.

Choose Brown Sugar Roasted Pork Loin with Sauce if you want the most protein. It has 23g protein per serving.

If sodium matters, Brown Sugar Roasted Pork Loin with Sauce is the lighter sodium pick at 792mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.