Calamari vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Calamari is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Calamari

189 kcal

Highest protein

Calamari

20 g protein

Lowest carbs

Calamari

12 g carbs

Lowest sodium

Calamari

811 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CalamariEntrees	189 kcal	20 g	12 g	7 g	2 g	811 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Calamari if your priority is keeping calories lower. It has 189 calories per serving.

Choose Calamari if you want the most protein. It has 20g protein per serving.

If sodium matters, Calamari is the lighter sodium pick at 811mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.