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Nutrition comparison
Chicken BLT Panini without Sauce vs Ale Laced Chicken Tender with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Chicken BLT Panini without Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken BLT Panini without Sauce
439 kcal
Highest protein
Chicken BLT Panini without Sauce
32 g protein
Lowest carbs
Ale Laced Chicken Tender with Sauce
31 g carbs
Lowest sodium
Ale Laced Chicken Tender with Sauce
1,097 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken BLT Panini without SaucePaninis | 439 kcal | 32 g | 57 g | 9 g | 4 g | 1,558 mg |
| Ale Laced Chicken Tender with SauceSmall Plates | 452 kcal | 19 g | 31 g | 24 g | 1 g | 1,097 mg |
Which should you choose?
Choose Chicken BLT Panini without Sauce if your priority is keeping calories lower. It has 439 calories per serving.
Choose Chicken BLT Panini without Sauce if you want the most protein. It has 32g protein per serving.
If sodium matters, Ale Laced Chicken Tender with Sauce is the lighter sodium pick at 1,097mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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