Chicken Caesar Panini without Aioli vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Chicken Caesar Panini without Aioli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Caesar Panini without Aioli

439 kcal

Highest protein

Chicken Caesar Panini without Aioli

32 g protein

Lowest carbs

Ale Laced Chicken Tender with Sauce

31 g carbs

Lowest sodium

Ale Laced Chicken Tender with Sauce

1,097 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar Panini without AioliPaninis	439 kcal	32 g	57 g	9 g	4 g	1,558 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Chicken Caesar Panini without Aioli if your priority is keeping calories lower. It has 439 calories per serving.

Choose Chicken Caesar Panini without Aioli if you want the most protein. It has 32g protein per serving.

If sodium matters, Ale Laced Chicken Tender with Sauce is the lighter sodium pick at 1,097mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.