NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Tenders (3/4) without Sauce vs Ale Laced Chicken Tender with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Chicken Tenders (3/4) without Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Tenders (3/4) without Sauce
270 kcal
Highest protein
Chicken Tenders (3/4) without Sauce
24 g protein
Lowest carbs
Chicken Tenders (3/4) without Sauce
19 g carbs
Lowest sodium
Chicken Tenders (3/4) without Sauce
942 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tenders (3/4) without SauceEntrees | 270 kcal | 24 g | 19 g | 5 g | 1 g | 942 mg |
| Ale Laced Chicken Tender with SauceSmall Plates | 452 kcal | 19 g | 31 g | 24 g | 1 g | 1,097 mg |
Which should you choose?
Choose Chicken Tenders (3/4) without Sauce if your priority is keeping calories lower. It has 270 calories per serving.
Choose Chicken Tenders (3/4) without Sauce if you want the most protein. It has 24g protein per serving.
If sodium matters, Chicken Tenders (3/4) without Sauce is the lighter sodium pick at 942mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
Open calculator