Ciabatta vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Ciabatta is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Ciabatta

220 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Ale Laced Chicken Tender with Sauce

31 g carbs

Lowest sodium

Ciabatta

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CiabattaBreads	220 kcal	7 g	40 g	3 g	2 g	470 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Ciabatta if your priority is keeping calories lower. It has 220 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Ciabatta is the lighter sodium pick at 470mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.