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Nutrition comparison
Club Salad vs Ale Laced Chicken Tender without Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Ale Laced Chicken Tender without Sauce is lowest in calories, while Club Salad gives the most protein.
Add all to calculatorLowest calories
Ale Laced Chicken Tender without Sauce
212 kcal
Highest protein
Club Salad
23 g protein
Lowest carbs
Ale Laced Chicken Tender without Sauce
15 g carbs
Lowest sodium
Club Salad
657 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Club SaladSalads | 483 kcal | 23 g | 29 g | 32 g | 6 g | 657 mg |
| Ale Laced Chicken Tender without SauceSmall Plates | 212 kcal | 19 g | 15 g | 4 g | 1 g | 749 mg |
Which should you choose?
Choose Ale Laced Chicken Tender without Sauce if your priority is keeping calories lower. It has 212 calories per serving.
Choose Club Salad if you want the most protein. It has 23g protein per serving.
If sodium matters, Club Salad is the lighter sodium pick at 657mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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