Coconut Salmon (3/4) with Sauce vs Ale Laced Chicken Tender without Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Ale Laced Chicken Tender without Sauce is lowest in calories, while Coconut Salmon (3/4) with Sauce gives the most protein.

Lowest calories

Ale Laced Chicken Tender without Sauce

212 kcal

Highest protein

Coconut Salmon (3/4) with Sauce

32 g protein

Lowest carbs

Ale Laced Chicken Tender without Sauce

15 g carbs

Lowest sodium

Ale Laced Chicken Tender without Sauce

749 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Salmon (3/4) with SauceEntrees	621 kcal	32 g	16 g	47 g	2 g	1,166 mg
Ale Laced Chicken Tender without SauceSmall Plates	212 kcal	19 g	15 g	4 g	1 g	749 mg

Choose Ale Laced Chicken Tender without Sauce if your priority is keeping calories lower. It has 212 calories per serving.

Choose Coconut Salmon (3/4) with Sauce if you want the most protein. It has 32g protein per serving.

If sodium matters, Ale Laced Chicken Tender without Sauce is the lighter sodium pick at 749mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.