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Nutrition comparison
Cookies, Macadamia White Choc vs Ale Laced Chicken Tender without Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Ale Laced Chicken Tender without Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ale Laced Chicken Tender without Sauce
212 kcal
Highest protein
Ale Laced Chicken Tender without Sauce
19 g protein
Lowest carbs
Ale Laced Chicken Tender without Sauce
15 g carbs
Lowest sodium
Cookies, Macadamia White Choc
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies, Macadamia White ChocDesserts | 530 kcal | 6 g | 70 g | 27 g | 3 g | 320 mg |
| Ale Laced Chicken Tender without SauceSmall Plates | 212 kcal | 19 g | 15 g | 4 g | 1 g | 749 mg |
Which should you choose?
Choose Ale Laced Chicken Tender without Sauce if your priority is keeping calories lower. It has 212 calories per serving.
Choose Ale Laced Chicken Tender without Sauce if you want the most protein. It has 19g protein per serving.
If sodium matters, Cookies, Macadamia White Choc is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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