Crispy Calamari without Sauce vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Crispy Calamari without Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Calamari without Sauce

419 kcal

Highest protein

Crispy Calamari without Sauce

41 g protein

Lowest carbs

Crispy Calamari without Sauce

27 g carbs

Lowest sodium

Ale Laced Chicken Tender with Sauce

1,097 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Calamari without SauceEntrees	419 kcal	41 g	27 g	16 g	3 g	1,725 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Crispy Calamari without Sauce if your priority is keeping calories lower. It has 419 calories per serving.

Choose Crispy Calamari without Sauce if you want the most protein. It has 41g protein per serving.

If sodium matters, Ale Laced Chicken Tender with Sauce is the lighter sodium pick at 1,097mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.