Cupcake, Red Velvet vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Cupcake, Red Velvet is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Cupcake, Red Velvet

320 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Ale Laced Chicken Tender with Sauce

31 g carbs

Lowest sodium

Cupcake, Red Velvet

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cupcake, Red VelvetDesserts	320 kcal	2 g	34 g	20 g	1 g	190 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Cupcake, Red Velvet if your priority is keeping calories lower. It has 320 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Cupcake, Red Velvet is the lighter sodium pick at 190mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.