Dijon Vinaigrette Dressing vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Dijon Vinaigrette Dressing is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Dijon Vinaigrette Dressing

200 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Dijon Vinaigrette Dressing

8 g carbs

Lowest sodium

Dijon Vinaigrette Dressing

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dijon Vinaigrette DressingSalad Dressings	200 kcal	0 g	8 g	20 g	0 g	340 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Dijon Vinaigrette Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Dijon Vinaigrette Dressing is the lighter sodium pick at 340mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.