Fruit Salad vs Ale Laced Chicken Tender without Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Fruit Salad is lowest in calories, while Ale Laced Chicken Tender without Sauce gives the most protein.

Lowest calories

Fruit Salad

125 kcal

Highest protein

Ale Laced Chicken Tender without Sauce

19 g protein

Lowest carbs

Ale Laced Chicken Tender without Sauce

15 g carbs

Lowest sodium

Fruit Salad

31 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SaladSides	125 kcal	2 g	32 g	0 g	3 g	31 mg
Ale Laced Chicken Tender without SauceSmall Plates	212 kcal	19 g	15 g	4 g	1 g	749 mg

Choose Fruit Salad if your priority is keeping calories lower. It has 125 calories per serving.

Choose Ale Laced Chicken Tender without Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Fruit Salad is the lighter sodium pick at 31mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.