Grilled Chicken Breast vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Grilled Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Breast

160 kcal

Highest protein

Grilled Chicken Breast

23 g protein

Lowest carbs

Grilled Chicken Breast

8 g carbs

Lowest sodium

Grilled Chicken Breast

865 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken BreastProtein Add On	160 kcal	23 g	8 g	4 g	0 g	865 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Grilled Chicken Breast if your priority is keeping calories lower. It has 160 calories per serving.

Choose Grilled Chicken Breast if you want the most protein. It has 23g protein per serving.

If sodium matters, Grilled Chicken Breast is the lighter sodium pick at 865mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.