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Nutrition comparison
Kids Chicken Caesar with Sauce vs Ale Laced Chicken Tender with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Kids Chicken Caesar with Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Chicken Caesar with Sauce
415 kcal
Highest protein
Kids Chicken Caesar with Sauce
28 g protein
Lowest carbs
Kids Chicken Caesar with Sauce
24 g carbs
Lowest sodium
Ale Laced Chicken Tender with Sauce
1,097 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken Caesar with SauceKids Menu | 415 kcal | 28 g | 24 g | 22 g | 2 g | 1,497 mg |
| Ale Laced Chicken Tender with SauceSmall Plates | 452 kcal | 19 g | 31 g | 24 g | 1 g | 1,097 mg |
Which should you choose?
Choose Kids Chicken Caesar with Sauce if your priority is keeping calories lower. It has 415 calories per serving.
Choose Kids Chicken Caesar with Sauce if you want the most protein. It has 28g protein per serving.
If sodium matters, Ale Laced Chicken Tender with Sauce is the lighter sodium pick at 1,097mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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