Kids Coconut Chicken with Sauce vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Kids Coconut Chicken with Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Coconut Chicken with Sauce

333 kcal

Highest protein

Kids Coconut Chicken with Sauce

25 g protein

Lowest carbs

Kids Coconut Chicken with Sauce

22 g carbs

Lowest sodium

Ale Laced Chicken Tender with Sauce

1,097 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Coconut Chicken with SauceKids Menu	333 kcal	25 g	22 g	15 g	2 g	1,296 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Kids Coconut Chicken with Sauce if your priority is keeping calories lower. It has 333 calories per serving.

Choose Kids Coconut Chicken with Sauce if you want the most protein. It has 25g protein per serving.

If sodium matters, Ale Laced Chicken Tender with Sauce is the lighter sodium pick at 1,097mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.