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Kids Grilled Chicken Breast, Wheat Berry Rice without Sauce vs Ale Laced Chicken Tender with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Kids Grilled Chicken Breast, Wheat Berry Rice without Sauce is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Grilled Chicken Breast, Wheat Berry Rice without SauceKids Menu | 394 kcal | 28 g | 48 g | 8 g | 5 g | 1,442 mg |
| Ale Laced Chicken Tender with SauceSmall Plates | 452 kcal | 19 g | 31 g | 24 g | 1 g | 1,097 mg |
Which should you choose?
Choose Kids Grilled Chicken Breast, Wheat Berry Rice without Sauce if your priority is keeping calories lower. It has 394 calories per serving.
Choose Kids Grilled Chicken Breast, Wheat Berry Rice without Sauce if you want the most protein. It has 28g protein per serving.
If sodium matters, Ale Laced Chicken Tender with Sauce is the lighter sodium pick at 1,097mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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