Kids Grilled Salmon without Sauce vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Kids Grilled Salmon without Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Grilled Salmon without Sauce

447 kcal

Highest protein

Kids Grilled Salmon without Sauce

24 g protein

Lowest carbs

Kids Grilled Salmon without Sauce

20 g carbs

Lowest sodium

Kids Grilled Salmon without Sauce

318 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Salmon without SauceKids Menu	447 kcal	24 g	20 g	29 g	1 g	318 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Kids Grilled Salmon without Sauce if your priority is keeping calories lower. It has 447 calories per serving.

Choose Kids Grilled Salmon without Sauce if you want the most protein. It has 24g protein per serving.

If sodium matters, Kids Grilled Salmon without Sauce is the lighter sodium pick at 318mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.