Ranch Dressing vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Ranch Dressing is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Ranch Dressing

200 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

Ranch Dressing

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalad Dressings	200 kcal	2 g	2 g	20 g	0 g	580 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 580mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.