Rasberry Vinaigrette vs Ale Laced Chicken Tender without Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Rasberry Vinaigrette is lowest in calories, while Ale Laced Chicken Tender without Sauce gives the most protein.

Lowest calories

Rasberry Vinaigrette

70 kcal

Highest protein

Ale Laced Chicken Tender without Sauce

19 g protein

Lowest carbs

Rasberry Vinaigrette

13 g carbs

Lowest sodium

Rasberry Vinaigrette

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rasberry VinaigretteOther	70 kcal	0 g	13 g	2 g	0 g	30 mg
Ale Laced Chicken Tender without SauceSmall Plates	212 kcal	19 g	15 g	4 g	1 g	749 mg

Choose Rasberry Vinaigrette if your priority is keeping calories lower. It has 70 calories per serving.

Choose Ale Laced Chicken Tender without Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Rasberry Vinaigrette is the lighter sodium pick at 30mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.