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Nutrition comparison
Small House vs Ale Laced Chicken Tender with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Small House is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.
Add all to calculatorLowest calories
Small House
242 kcal
Highest protein
Ale Laced Chicken Tender with Sauce
19 g protein
Lowest carbs
Small House
18 g carbs
Lowest sodium
Small House
258 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small HouseSalads | 242 kcal | 11 g | 18 g | 15 g | 2 g | 258 mg |
| Ale Laced Chicken Tender with SauceSmall Plates | 452 kcal | 19 g | 31 g | 24 g | 1 g | 1,097 mg |
Which should you choose?
Choose Small House if your priority is keeping calories lower. It has 242 calories per serving.
Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.
If sodium matters, Small House is the lighter sodium pick at 258mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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