Southwest Ranch Dressing vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Southwest Ranch Dressing is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Southwest Ranch Dressing

160 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Southwest Ranch Dressing

2 g carbs

Lowest sodium

Southwest Ranch Dressing

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Ranch DressingSalad Dressings	160 kcal	0 g	2 g	16 g	0 g	600 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Southwest Ranch Dressing if your priority is keeping calories lower. It has 160 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Southwest Ranch Dressing is the lighter sodium pick at 600mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.