Spinach Salad with Peaches vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Spinach Salad with Peaches is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Spinach Salad with Peaches

316 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Spinach Salad with Peaches

25 g carbs

Lowest sodium

Spinach Salad with Peaches

619 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Salad with PeachesSalads	316 kcal	15 g	25 g	19 g	5 g	619 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Spinach Salad with Peaches if your priority is keeping calories lower. It has 316 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Spinach Salad with Peaches is the lighter sodium pick at 619mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.